Green coffee has helped many people to lose unwanted weight, and this is why it has grown in popularity over the years. Today, more and more people are clamoring for this seemingly magical weight loss product, but some people are also becoming wary about it. Understandably, some people find it hard to believe that such a product could be so effective without having side effects.
Generally, Green Coffee Bean Extract is safe to use, as this article highlights. In many human clinical trials, there have been no recorded adverse effects. That said, like any other weight loss product, drinking green coffee will trigger some minor side effects.
Minor Side Effects to Watch Out For
The extent of the side effects will vary from person to person, depending on many factors. Also, it doesn’t mean that everyone who takes green coffee will experience all of these side factors. The experience could vary per person, but it’s best to be aware of the possible side effects you could be facing.
Here are some of the most common side effects associated with green coffee extract:
- Insomnia and Restlessness
Green coffee been extract is high in caffeine, and when you take too much caffeine this will naturally result in not being able to sleep at the right times and being restless. This is especially true if you’re not used to drinking coffee and you suddenly take in too much caffeine content.
- Nausea and Vomiting
For some people, caffeine has the effect of making them feel nauseous. In extreme but very rare cases, this could even lead to vomiting. Again, it’s important to note that not everyone will experience this, and it will depend on your body’s natural reaction to caffeine.
Another side effect related to caffeine is anxiety. When you take too much caffeine, your nerves are activated (even more than usual) and this could mean you would be feeling anxious. Depending on what you’re going through at the moment and what environment you find yourself in, the anxiety could balloon.
Some people would also complain of having headaches, even when just drinking coffee. It’s also important to remember that coffee is a diuretic, so when you drink coffee you should also stay hydrated. The caffeine content of the green coffee bean extract could manifest into a headache for some people, but again, this is not something everyone experiences.
- Increased Heart Rate
The physical manifestation of the anxiety and restlessness could be a noticeable increase in heart rate and even breathing rate. For some, too much caffeine could result to irregular heartbeats.
- Irritable Bowel Syndrome
The caffeine in the green coffee could worsen diarrhea and irritable bowel syndrome, so it’s advisable not to take it in large amounts especially if you have bowel problems.
- Thinning Bones
Caffeine may also increase the quantity of calcium flushed out together with urine, and this could result in thinning bones and even osteoporosis. So just don’t overdo it and make sure you have enough calcium when taking this supplement.
Green coffee causes side effects but these are minimal and can be avoided if you simply follow the instructions provided in the label. Good quality green coffee supplements contain a safe and effective dose.