When a guy catches his own reflection and notices that he’s starting to develop ‘man boobs’, a few things will normally go through his head. The first thing is most likely to be some kind of expletive. This is a highly embarrassing condition and it’s something that a lot of men seriously dread. The next thing guys will often think is that they need to work out more in order to reduce the appearance of those breasts. But will this actually work?
Why Working Out Won’t Always Help Man Boobs
While working out can sometimes be useful for man boobs, it’s important to recognize that in many instances it won’t have any benefit at all. The reason for this is that man boobs are most often not caused by excess fat. Instead, they are more usually caused by additional breast tissue. This is characteristic of genuine ‘gynecomastia’ which is what makes the breasts look… breast rather than just fat.
In this case, you will also notice additional symptoms. This will include things like sensitivity around the area and enlargement of the areolas. The shape will also be somewhat more ‘breast like’.
This then means that you won’t necessarily be able to reduce the appearance of your breasts by working out. Gynecomastia in this form is the result of a hormone imbalance and excess oestrogen – as such, working out will only build additional muscle underneath the breasts and won’t burn any of the tissue giving the breasts their shape. If you build muscle, it might flatten the breasts slightly but only to the extent that women see their breasts flatten during workouts.
Why Working Out Can Help Man Boobs
In other cases though, your new breasts will simply be the result of excess fat. In this case, you can remove the breast tissue by working out in order to burn the fat away and in order to tone the pecs. The main sign that your man boobs are just fat is that you’re fat elsewhere. So if you have fat to lose generally, then this can often be a good place to start.
Note as well, that working out can help to raise testosterone. As testosterone is the opposite of oestrogen, this can also help you to overcome signs of gynecomastia. Finally, it’s also important to consider a third possibility: your man breasts are caused by excess skin around your pecs. In this case, working out can help by building muscle that will help to make your chest look firmer.
The Best Strategy
Seeing as working out might work but not always, the best approach is to try using this solution combined with others. Start working out by performing circuits and HIIT sessions designed to burn fat and combine this with pec training using bench press and press-ups.
Alternatively, you can also try Gynectrol. This is a natural male breast reduction pill with a 99% success rate. This pill is made with all-natural ingredients and can help reduce man boobs by targeting cells in the mammary glands. It not only reduces these cells in number but also in size so that you can get a more masculine and flatter chest within weeks. It has no harmful side effects and has been getting amazing user reviews too.