Building Muscle After 40

So you decided it’s time to build muscle but you’re worried it’s a bit late in life, mhm? In your 40’s and you are wondering is it still possible? Well want me to tell you something?

I had a friend who was 50 years old. 240lbs of flab, he cut he began to train guess what? He just finished third in a few national competitions now at the age of 55 winning championships not damn bad mhm?

Building muscle after 40 might be hard, but it is damn well possible.

First off your testosterone is LOW. So you want to supplement there is 2 ways, if you find a doctor who will issue you testosterone injections to useful levels (good luck with this!) Unfortunately most doctors are no way near educated enough so you will wish to buy testosterone.

I recommend testosterone enthanate and injecting it at 500mg every 5 days.

Now by supplementing with testosterone what should you expect to achieve?

1 you should see dramatic fat loss

2 you should see a dramatic increase in muscle mass

3 your sex drive will simply be out of this world! A huge increase in sexual desire will occur.

Now if you are Building muscle after 40 you should also be doing the correct exercises this never changes this is the heavy compound exercises.

Below I’ll give you a list of exercises that will give you the biggest bang for your buck and build muscle at a very very fast degree.

The exercises below are

The squat

The deadlift

The bench press

The over head press

Weighted dips

Wide grip pull ups

Chin ups

Close grip pull ups

The front squat

Sumo deadlifts

Dumbbell bench press

Dumbbell over head press

The leg press

Close grip bench press

Weighted push ups

Barbell curls

These are just a few of the big lifts, but a routine that focuses heavily and highly on all of these will get you far in life.

Building muscle after 40 is not impossible and I honestly think one of the most impressive things I can see is a guy who is Building muscle after 40 why? Because I’ve seen guys be on almost suicide watch feeling they have nothing in their life, fat, depressed, unhappy, etc. and they’ve gone out got the body of their dreams got married and are ridiculously happy now.

Don’t rule out what bodybuilding can do for you and Building muscle after 40 can do for you.

I know guys in their 40’s 50’s who look better than most 20 year olds, I know some who have completely changed their life style and got a family and are extremely happy.

I also know others who go out and lay girls they are almost twice the age of. Whatever you plan to do it is upto you.

legal steroids


Please enter your comment!
Please enter your name here

Bumstead is ready to fight

Olympia 2018 is just three weeks ahead and the Classic Physique division is surely worthy to watch! The rest of the divisions are represented...

Shawn Rhoden Showed Who Motivated Him Every Day

Shawn Rhoden has never attracted as much attention as this year, after winning 2018 Olympia. The sportsman shocked the bodybuilding community dethroning Phil Heath...

Ronda Rousey Said She Was Upset About The Melee Of 229 UFC Fight Night

Ronda Rousey didn’t comment much on the main UFC fight between McGregor and Nurmagomedov. However, she took a chance to speak about her attitude...

Best Cutting Stack Steroids

A muscular, toned, and healthy body is something we all want to have but it’s also something that is not easy to achieve and...

Olympia Update: The 2020 Contest Is Postponed To December

The Olympia contest was previously planned for September. However, just like many other sports events, it may be influenced by the current situation. What...

Franco Columbu Steroids

This is a commonly question asked on the forums and it’s really not that hard to see why it is asked as much as...

Priceless Reaction Of Shawn Rhoden Family To His Victory!

The victory of Shawn Rhoden has become a real surprise for most fans of bodybuilding and many sports critics. Phil Heath that was crowned...

Mesobolin Steroid Replacement- Russian Secret

Are you serious of having a great muscle? Then you better need to face the facts about packing 30 pounds in one month. That’s...

Iris Kyle Is Back for the 2020 Olympia Contest

Iris Kyle is one of the best female bodybuilders in the world. Iris stopped competing more than 5 years ago. Yet the female bodybuilding...

Jeremy Buendia Looks Incredibly Massive

No doubts, Jeremy is one of the most interesting bodybuilding characters and a great representative of his division. However, his recent quarrels with bigger...

Featured articles