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Matt Mills

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Ronnie Coleman Feels Nostalgic About His Olympia Victories

Name of Ronnie Coleman is forever in the history of the sport. This truly great man changed bodybuilding standards and became a real legend. The man who managed to cross all physical limits, creating...

Olympia 2019 Classic Physique & Men’s Physique Results

Chris Bumstead became the NEW 2019 Classic Physique Olympia champ! We saw Breon Ansley be the winner for the past two years. Despite being the second previously, Chris Bumstead managed to get his dream victory...

Olympia 2019 Bikini Results

One of the most pleasant Olympia divisions is the Bikini Olympia contest. Last year, as well as the previous one, brought us an amazing winner, Angelica Teixeira. This year, Angelica was a favorite without...

2019 Mr. Olympia Men’s Open Bodybuilding Results

The biggest bodybuilding event of the year is over and we know all the champs finally. Last year, 7-time champion Phil Heath was defeated by Shawn Rhoden. Unfortunately, we didn’t see last year’s champion...

2019 Mr. Olympia Men’s 212 Results

We were happy to see many amazing competitors this year and the 212 Division was not an exception. Let’s not forget that Flex Lewis has been a seven-time champion in that division but we...

2019 Mr. Olympia Women’s Physique Results

Shanique Grant became the 2019 Women’s Physique Olympia for the second time! The first day of the 2019 Mr. Olympia in Las Vegas was exciting and we know the names of the first winners...

2019 Mr. Olympia Results: Fitness Olympia & Figure Olympia Results

Whitney Jones became Ms. Fitness Olympia for the 2nd time.  No one was disappointed by the first day of the 2019 Olympia. In the Fitness division, Whitney Jones finished first in 2018. She became...

Watch New Predictions On 2019 Mr. Olympia Winners By Jay Cutler

Finally, finally, finally the 2019 Mr. Olympia Weekend started! Jay Cutler changed his predictions on the winners though. This year, the main bodybuilding completion is unpredictable and has seen many changes already. Both the 212...

The 2019 Mr. Olympia Athlete Meeting

The start of the 2019 Mr. Olympia began yesterday, on the 12th of September. Athletes from all over the globe started to gather in Las Vegas and complete their check-ins. The meeting was eventful. The...

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What Is The Best Protein Powder

What Is The Best Protein Powder?

What is the best protein powder? Another common question we’re asked. Well, this is a hard question. What are you planning on using the...
4 Weeks Full-Body Workouts The Ultimate Workout Routine

4 Weeks Full-Body Workouts: The Ultimate Workout Routine

People these days appear to be so desperate to get in shape that they’ll literally do almost anything, other than actually eat healthily and...
6 Best Bodybuilding Foods You Could Ever Hope For

6 Best Bodybuilding Foods You Could Ever Hope For

Top Bodybuilding Foods List Many people seem to be under the illusion that muscle is built in the gym, but in reality, that is not...
6 Weeks Fat Burning Workout To Get Shredded

6 Weeks Fat Burning Workout To Get Shredded

Fat Burning Workout Program With the summer now just a few months away for many of us, now is the time that many of us...
4 Mistakes That are Damaging Your Gym Training Program

4 Mistakes That are Damaging Your Gym Training Program

What is a Gym Training Program? Let’s face it, when it comes to training and exercise, the majority of us lift weights because we want...