Home Authors Posts by Chris Gray

Chris Gray

282 News 0 COMMENTS

Ronnie Coleman and Jay Cutler Revealed Their Professional Secrets

In order to reach some progress in bodybuilding, you may need something more than just a high-protein meal and regular training. The sport is more complicated than it may appear to many people. Before...

Wesley Vissers Gained Some Weight

Wesley Vissers has always had an excellent physique. The sportsman lives a very healthy life, caring about his diet, everyday training, and posing skills. Wesley has great proportions and this makes his body look...

Calum Von Moger Needed Six Years To Become A Copy Of Young Schwarzenegger

Calum Von Moger is a young sportsman who became famous only a few years ago. The reason for a great popularity is not only his incredible physique but also a great resemblance of young...

Powerlifter Konstantin Konstantinovs Has Died at Age 40

The President of the World Raw Powerlifting Federation and the heaviest raw bench press of all time holder, Kirill Sarychev was one of the first to announce the death of Konstantin. He posted the...

Have a Look At The Rock’s Cheat Meal!

Food is that special source of pleasure that brings so much joy to everyone. However, if you are a bodybuilder and counting calories is a very routine and common thing for you, you won’t...

Watch Eddie Hall Easily Lifting 220lb Dumbbells

Strongmen worldwide might not pay much interest to their physique, like bodybuilders do, however, watching them pulling off the heaviest lifts with such dedication deserves respect and special attention. One of the strongest powerlifters in...

Sports Experts Named Three Professional Bodybuilders With the Best Forearms

Not only bodybuilders but anybody who has ever been in the gym and thought about body proportions noticed that forearms are one of the most problematic parts of a body. While it may be...

A New Community Of Lifters Is Motivated By Powerlifting

There are not so many powerlifting gyms in Arizona, and Omega Strong Gym is one of them. It was opened by Maria Gonzales and David Torres in 2017. David Torres came up with the idea...

Shawn Rhoden Was Ready to Finish His Career Right Before 2018 Olympia

The Victory of the current Olympia champion Shawn Rhoden is just another ‘Cinderella’ story in the world of bodybuilding. The sportsman, who had never risen higher than being fifth, won the Olympia competition dethroning...

Latest News

What Is The Best Protein Powder

What Is The Best Protein Powder?

What is the best protein powder? Another common question we’re asked. Well, this is a hard question. What are you planning on using the...
4 Weeks Full-Body Workouts The Ultimate Workout Routine

4 Weeks Full-Body Workouts: The Ultimate Workout Routine

People these days appear to be so desperate to get in shape that they’ll literally do almost anything, other than actually eat healthily and...
6 Best Bodybuilding Foods You Could Ever Hope For

6 Best Bodybuilding Foods You Could Ever Hope For

Top Bodybuilding Foods List Many people seem to be under the illusion that muscle is built in the gym, but in reality, that is not...
6 Weeks Fat Burning Workout To Get Shredded

6 Weeks Fat Burning Workout To Get Shredded

Fat Burning Workout Program With the summer now just a few months away for many of us, now is the time that many of us...
4 Mistakes That are Damaging Your Gym Training Program

4 Mistakes That are Damaging Your Gym Training Program

What is a Gym Training Program? Let’s face it, when it comes to training and exercise, the majority of us lift weights because we want...