Dieting is a very important part of bodybuilding. Sometimes it plays even a greater role that training and genetics. Eating the right products and avoiding junk food is a must not only for bodybuilders but also for anyone who dreams of having a strong and shredded body.
That’s not a secret that protein is the most important building material for muscles. Traditionally, bodybuilders eat lots of lean meat to make their diet rich in proteins and amino acids. Some sportsmen also have eggs and dairy products, combining it with special sports nutrition and supplements.
However, what shall do those who don’t eat meat? A number of vegetarians and those who refuse eating the meat of mammals is growing. Some stop eating meat due to health issues, others – because of their religion or ideology. In any case, regardless of the reason to become a vegetarian, people want to look good and to have impressive muscles.
There are some sports gurus who prove you can look quite strong, being vegan. However, there has never been a successful bodybuilder supporting the idea until recently. Arnold Schwarzenegger (who is known not only as a great bodybuilder and popular actor but also a living encyclopedia of bodybuilding) told that plant-based diet could work well even for competing bodybuilders.
Arnold teamed up with James Cameron to prove that necessity of animal meat in bodybuilders’ diet is exaggerated. Soon the result of the work of talented sportsmen including Arnold Schwarzenegger will be shown in a documentary film ‘The Game Changers’.
Arnold Schwarzenegger has already posted some information about the future film, making his fans impressed and intrigued.