Savannah Prez Instagram

This young lady said in her interview that she has always been passionate about pushing her body and her limits. Before starting to work out, Savannah used to play basketball. She was 10 years in basketball and realized she wants to change something. Though scheduled training roster is not for her, she wanted to find something she could do on her terms.

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Because sometimes we have to remind ourselves where we come from. Left: First competition 2014 | right: Last competition october 2017. As you can tell I took 2 pictures where I was both in full preparation to have a realistic view on the progress that is made. To answer the most asked question I get: it took me over 3 years to get these results. You definitely have to think long-term when you want to see big changes in your body along with a balanced nutrition plan and consistent heavy workout sessions. I get so many dm’s about people asking what can I do to see fast results or I wanna have legs like you, is that possible in a few months? The answer is: STOP! See your body as a temple, a temple isn’t made in a few days right? Well the body neither, it’s more complicated than most think. You aren’t gonna get “fit” by just eating 1 healthy meal or going to the gym for 1 week, neither you aren’t going to become fat after 1 cheatmeal or going 1 week on vacay. It all comes down to balance and most important; patience. Don’t focus (too much) on the endgoal but appreciate the small changes and steps towards the endgoal. Not satisfied? Then it could be that you are not giving 100% in what you do. Last preach; BE YOU!! You definitely can have a rolemodel like most of us do have, but pls don’t wish to look like that person because a body isn’t something that is fixed, it’s your lifework. You can achieve anything with your body, it may take a little longer or more input than for someone else but if it’s really your goal, this ain’t gonna stop you right? 👊🏼☺️ #yougotthis #ibelieveinyou #motivation #fitspo #transformation ______ Be a part of #teamprez and become the best version of yourself, inside out!💖 Online coaching options:

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At first, she worked just about twice a week in the gym. And in about six months, she started to raise the bar and found the coach to help her with her diet.

Savannah confessed that the results of her work are her main motivation. She doesn’t stop looking for new ways to test and challenger her limits. The support she gets in her social media is her motivation #2 and is she is really thankful for that. She tries to post interesting content and motivate other people to work out, too.

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HIGH INTENSITY QUADS WORKOUT!🔥 – TAG a friend!💕 ______ _____ I think there’s no better feeling in the world than surviving a heavy sweaty seshh. (Okay okey except having a pizza maybe heh 👀🍕). Okey guys, three big mistakes you absolutely should avoid if you want to built up size & strength in your legs — 1. Don’t do tons of exercises, focus on a few compound exercises such as squats, legpress, etc where you can carry big loads (in combination with some isolation work) 2. Don’t change your routine every single week, this makes you have no structure in your program and you can’t really built up strength aswell if you don’t repeat certain exercises at least weekly. 3. You can carry more than you think, if you can perform at least 8 reps you can still increase the load, it isn’t your body that halts you, it’s the mental game. The moment you feel tired, sore, exhaust is the moment you can still push yourself and get an extra 1-3 reps out. ✊🏼💯 ____ Todays workout: 1. Front squat 5 sets 2. Regular barbell squats 4 sets 3. Dumbbell elevated front squats 4 sets ( inspo: @smith.julian 😁🙌🏼)

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And, of course, her role model, Michelle Lewin, is her motivation #3. Savannah finds her to be an interesting fitness personality and she likes how Michelle made her way to the top of the industry. Michelle makes Savannah never stop believing in herself.

Young bodybuilder says that a rep range of 8-12 reps works best for her and allows her to go heavy on the weights. She also adores supersets, pyramid, and drop sets. Savannah limits her workouts to 4-5 exercises. She never adds more not to waste her time, while she knows it’s important to perform everything correctly.

Her full routine on Monday, for example, looks as follows:

  • Smith Machine Shoulder Press 4 x 12 (Superset)
  • Barbell Front Raises 4 x 12
  • Dumbbell Shoulder Press 4 x 12 (Superset)
  • Cable Face Pulls 4 x 12
  • Dumbbell Side Laterals 3 x Failure (Drop Set)
  • Hanging Leg Raises 3 x Failure
  • Lying Leg Raises 4 x 15 (Superset)
  • Crunches 4 x Failure

On Tuesday, she works on quads and calves, on Wednesday – on her glutes, on Thursday – on back and abs, on Friday – on hams and  glutes, on Saturday she has only cardio training and on Sunday she rests.

Savannah shares her secret to her incredible leg and glute development. When she started to work out, she had no idea what would best for her. She searched for various exercises on YouTube.

At first, Savannah worked out on her quads three times per week but very soon, they became very overdeveloped. And she decided to change the routine and split into three different workouts focusing on one leg muscle per training session.

Savannah said that if she had to pick just 3 exercises, she would choose leg press, reverse hack squats, and walking lunges.

As to Savannah’s diet, she sticks with wholesome foods and tries to limit her supplements.

The girl confessed that she couldn’t live without French bread, and she eats it on Sunday morning, which keeps her feel satisfied during the week.

As she is preparing for her competition, Savannah reduces her total daily caloric intake and drops her carbohydrates slightly. Her cardio is being adjusted accordingly. As she starts preparing for her competition, she does cardio 3-4 times per week, but close to the competition, she adds in additional cardio training.

Savannah supplement looks as follows: protein, BCAA’s, Magnesium, and Multivitamin.

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Because we’re our own queen / king about our body which no one can take away from us!✨ I recently got a comment from someone saying that my legs only exists out of fat. I mean l.o.l 🤷🏽‍♀️ I dare this person to come over and have a legday with me. 🐱👀 I mean if someone says rude things about your body or just how you look, don’t let that stupid stranger ruin your entire selfconfidence. I’ve been working hard the past years since I started with instagram to just neglect this 💩 talk and focus the positive people around me here and on social media. It’s so easy to get caught up in such negative discussions and really it’s not even worth a comment back. We know better, we know ourselves and our flaws and strengths. When I walk outside in shorts or a skirt I often see people looking at me like 🤖 because I have a bit more voluminous legs than the average person..sometimes I can just read their comment from their face, but you know I feel confident about my legs and just because they think it’s ugly or manly doesn’t mean that I have to change myself? Instead I’m looking forward to the next legday!👏🏼😂💪🏼 Moral of the story: Don’t ever change what looks for you right just to please someone else!!💕 ps. This is my current shape!☺️ #beyou #gowiththeflow #goals #fitspo

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